You can easily book an appointment online through our website or by calling our support team.

Yes, we provide secure and convenient online consultations with our experienced doctors.

Many of our services are covered. Please check with your insurance provider or contact us for assistance.

Yes, our Emergency & Urgent Care services are available 24/7 to handle critical health situations.

Absolutely. We offer wellness and preventive care packages designed to help you stay healthy.

Welcome to our little corner of the Pilates World, where we make movement easy!

Private, Corporate, Online Classes and Studio Classes offered at various locations in CO

and at our private Retreats!

Barre Above Pulse

Accessible. Adaptable. Science-Backed.

Barre Above blends the timeless techniques of ballet, Pilates, yoga, and muscular endurance training into a barre format designed for functional movement and powerful results. Rooted in the foundational principles of the Lotte Berk method and elevated by modern exercise science, our innovative programming offers a fresh, inclusive take on barre that’s grounded in purpose and built for every body.

Human Reformer Sculpt

Controlled. Adaptable. Innovative.

Human Reformer replicates the benefits of the Pilates reformer using resistance bands to build core strength, alignment, and muscular control - without the price tag or bulky equipment. Understand and apply six foundational Pilates principles for a safe and effective class that emphasize full-body, core-powered engagement and improve muscular endurance.

Meet Your Instructors: Shel and Kevin

Barre Foot Pilates is built around a simple belief: movement should help you feel stronger, more confident, and more connected to your body, no matter where you are starting from.

Michele “Shel” Sokoloff brings a deep background in fitness, wellness, coaching, leadership, and business to every class she teaches. She is an ISSA Certified Personal Trainer, Wellcoaches Certified Coach, former Tony Robbins Coach, Art of Manifesting Coach, and certified instructor in Barre Above and Human Reformer. Michele is also a proud United States Marine Corps veteran.

Outside of Barre Foot Pilates, Michele has spent the past 19 years running her own Virtual Assistant, Operations, Project Management, Professional Facilitation, Training, and Coaching company. Her work has centered on helping people and organizations create structure, move forward, and reach meaningful goals. She brings that same practical, encouraging approach into fitness, helping people build strength, confidence, and consistency without feeling like they have to be perfect to belong.

Kevin Sokoloff brings his own unique combination of teaching, leadership, service, and fitness to Barre Foot Pilates. By day, Kevin serves as a Middle School Dean and Math Teacher. Outside the classroom, he is a Human Reformer Instructor who enjoys helping people challenge themselves, learn something new, and discover just how strong they can become. Kevin is also a proud United States Army veteran.

As military veterans, Michele and Kevin both understand the value of discipline, resilience, teamwork, and showing up even when something feels challenging. They bring those qualities into Barre Foot Pilates while creating an environment that is welcoming, encouraging, and accessible.

Whether you are new to fitness, returning after time away, or simply looking for a different way to move, you will find encouragement, connection, and classes designed to help you keep growing. At Barre Foot Pilates, you can expect a little grace, a lot of encouragement, and absolutely no expectation that you have to be perfect.

Come as you are. Move with us. Get stronger from there.

TESTIMONIALS

Michele was an incredible performance coach who brought clarity, accountability, and energy to every sessions. She has a unique ability to ask the right questions that uncover blind spots and unlock new paths forward. Her guidance helped me grow both personally and professionally in ways I never expected. I’d recommend Michelle to anyone serious about leveling up their mindset, confidence, and life

Josh Walling

Client

Michele is an outstanding person and coach! She has a tremendous amount of experience, cares deeply and is adept at helping you get clear so you can accelerate progress towards achieving your goals, dreams and wishes!

Leyla Moradi

Client

She is attentive, caring, and provides valuable tools and suggestions. Michele creates a patient and supportive space for exploration and reflection, fostering growth, challenge and transformation. She is dedicated to excellence

Michelle Nicely

Client

I’m grateful for Michele being part of my military transition. Michele is an exceptional coach, mentor and supporter. She is an amazing person and doesn’t allow you to take the easy way out. She gave me sense of direction when I really needed it.

I would 100% recommend Michele!

Steven Sanz

Client

Michele brings empathy, insight, and practical wisdom to each session. What sets her apart is her ability to not only identify the root causes of my challenges but also to provide actionable strategies for overcoming them. I have grown so much working with Michele.

Aiden Swanson

Client

Michele is a leader by example; disciplined, caring and intelligent. She has a fantastic balance of empathy and expectation, but it’s her “ear” that I respect the most. Michele taught me how to listen to myself.

We are all coachable if we find the right coach. Michele made a difference for me.

Jeff Branton

Client

Frequently Asked Questions

Our Frequently Asked Questions section is designed to provide clear answers to common queries about our offerings and policies.

How much do classes cost?

Because we teach through a variety of studios and locations, class pricing is based on what each studio or facility charges. Classes typically range from $15 for a first session to $40 per session. Email us and we can share where we are teaching group classes currently.

We also offer one-on-one Pilates sessions tailored to your individual goals, needs, and experience. Contact us to start a conversation about what you're looking for.

We offer group classes in parks, fitness facilities, corporate settings, and with teams and organizations. If you have a group that would like to move with us, we'd love to connect!

I've never done Pilates before. Is it hard?

Not at all! We meet you where you are. Everyone has to start somewhere, and our classes are designed to be adaptable to different experience levels.

Human Reformer Sculpt and Barre Above Pulse require little to no equipment, and modifications are always encouraged. Our goal is to help you feel successful, challenged, and comfortable in your movement.

Please let your instructor know about any physical challenges, injuries, or limitations that we should be aware of so we can help you modify movements appropriately. Check with your doctor if you have any concern about your movement before participating.

Is this a Reformer class?

No. Our classes are not traditional Reformer classes.

Depending on where we are teaching, we may use a Reformer foot bar in a Pilates studio. However, we can also use simple alternatives—such as a chair—to create similar movement experiences when a Reformer isn't available.

Our focus is on making Pilates-inspired movement accessible in a variety of spaces and settings.

Is Pilates just for women?

Absolutely not! Pilates was created by Joseph Pilates and was developed as a system of movement designed to improve strength, control, flexibility, balance, and overall physical conditioning.

Pilates is for every body and every gender. Our classes are welcoming to anyone who wants to build strength, improve movement, and feel better in their body.